Yesterday I had some time off. It was a wonderful day with plenty of sunshine and it felt like a day in the middle of the summer! I took my bicycle and went on a small excursion.
This is where I ended up! I must say it was truly magical. After spending more than five years high up in the mountains it was so refreshing being by the sea, listening to sound of the waves and feeling the breeze. From rock solid Earth-element to fluid changeable Water-element.
After all, yoga and ayurveda is about finding ways to harmonize and balance the five elements within oneself. Once we have done that we can begin to experience the reality beyond the elements. Something which is not dependent on that constantly changing nature of our material world.
To be able to do so we also have to harmonize with our external environment and with the surrounding elements. We have to realize that we are all co-dependent. What happens on our inside can be a reflection of what happens outside of our body. What happens outside of our physical appearance can be a reflection of what happens on our inside. This way the border between our in- and -outside becomes very vague and begins to fade...
Being all alone on this wonderful beach made me feel like I lost my "I" for a moment and became one with the nature. It was so peaceful that I lost sense of time and space! Spending time in nature is definitely the greatest healer of all.
Namaste, to you all beautiful Beings!
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